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\u30b4\u30fc\u30eb\u8a2d\u5b9a\u300d\u3002SMART\u3068\u306f\u3001Specific\uff08\u5177\u4f53\u7684\uff09\u3001Measurable\uff08\u6e2c\u5b9a\u53ef\u80fd\uff09\u3001Achievable\uff08\u9054\u6210\u53ef\u80fd\uff09\u3001Realistic\uff08\u73fe\u5b9f\u7684\uff09\u3001Time-bound\uff08\u671f\u9650\u4ed8\u304d\uff09\u306e5\u3064\u306e\u8981\u7d20\u306e\u982d\u6587\u5b57\u3092\u3068\u3063\u305f\u3082\u306e\u3067\u3001\u30d3\u30b8\u30cd\u30b9\u306e\u5834\u9762\u3067\u3082\u6d3b\u7528\u3055\u308c\u308b\u76ee\u6a19\u8a2d\u5b9a\u306e\u305f\u3081\u306e\u30d5\u30ec\u30fc\u30e0\u30ef\u30fc\u30af\u3060\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1002\" height=\"440\" src=\"https:\/\/www.shitakoe.com\/wp\/wp-content\/uploads\/2025\/06\/2-1.png\" alt=\"\" class=\"wp-image-23153\" srcset=\"https:\/\/www.shitakoe.com\/wp\/wp-content\/uploads\/2025\/06\/2-1.png 1002w, https:\/\/www.shitakoe.com\/wp\/wp-content\/uploads\/2025\/06\/2-1-700x307.png 700w, https:\/\/www.shitakoe.com\/wp\/wp-content\/uploads\/2025\/06\/2-1-768x337.png 768w\" sizes=\"(max-width: 1002px) 100vw, 1002px\" 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class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"963\" height=\"237\" src=\"https:\/\/www.shitakoe.com\/wp\/wp-content\/uploads\/2025\/06\/3-1.png\" alt=\"\" class=\"wp-image-23154\" srcset=\"https:\/\/www.shitakoe.com\/wp\/wp-content\/uploads\/2025\/06\/3-1.png 963w, https:\/\/www.shitakoe.com\/wp\/wp-content\/uploads\/2025\/06\/3-1-700x172.png 700w, https:\/\/www.shitakoe.com\/wp\/wp-content\/uploads\/2025\/06\/3-1-768x189.png 768w\" sizes=\"(max-width: 963px) 100vw, 963px\" 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class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"253\" src=\"https:\/\/www.shitakoe.com\/wp\/wp-content\/uploads\/2025\/06\/4-1024x253.jpg\" alt=\"\" class=\"wp-image-23155\" srcset=\"https:\/\/www.shitakoe.com\/wp\/wp-content\/uploads\/2025\/06\/4-1024x253.jpg 1024w, https:\/\/www.shitakoe.com\/wp\/wp-content\/uploads\/2025\/06\/4-700x173.jpg 700w, https:\/\/www.shitakoe.com\/wp\/wp-content\/uploads\/2025\/06\/4-768x189.jpg 768w, https:\/\/www.shitakoe.com\/wp\/wp-content\/uploads\/2025\/06\/4.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>\u25c6\u70ad\u2f54\u5316\u7269\u3092\u591a\u304f\u542b\u3080\u2fb7\u6750\u25c6<\/strong><br>\u203b\u2f00\u2f08\u524d\u3042\u305f\u308a\u306e\u542b\u6709\u91cf<\/p>\n\n\n\n<p>\uff08\u4e0a\u8a18\u753b\u50cf\u30fb\u5de6\uff09<br>\u3054\u306f\u3093<br>(\u2f69\u2f76\u30fb\u2f00\u2f08\u524d\/200g)<br>69.2g<\/p>\n\n\n\n<p>\uff08\u4e0a\u8a18\u753b\u50cf\u30fb\u4e2d\uff09<br>\u30fb\u2fb7\u30d1\u30f3(\u2f00\u679a\/60g)<br>27g<\/p>\n\n\n\n<p>\uff08\u4e0a\u8a18\u753b\u50cf\u30fb\u53f3\uff09<br>\u305d\u3070(\u3086\u3067\u30fb\u2f00\u2f08\u524d\/150g)<br>37g<\/p>\n\n\n\n<p>\u4f53\u5185\u3067\u6d88\u5316\u30fb\u5438\u53ce\u3055\u308c\u305f\u70ad\u2f54\u5316\u7269\u306f\u30d6\u30c9\u30a6\u7cd6\u306b\u5909\u63db\u3055\u308c\u3001\u2f8e\u6db2\u3092\u901a\u3058\u3066\u5168\u2f9d\u306b\u904b\u3070\u308c\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u5229\u2f64\u3055\u308c\u3001\u7b4b\u2f81\u306e\u52d5\u304d\u3084\u8133\u306e\u50cd\u304d\u3092\u2f40\u3048\u308b\u2f12\u3068\u306a\u308b\u3002\u7279\u306b\u904b\u52d5\u306e\u524d\u5f8c\u3084\u6d3b\u52d5\u91cf\u304c\u591a\u3044\u2f47\u306b\u306f\u3001\u70ad\u2f54\u5316\u7269\u3092\u9069\u5207\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3001\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3057\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u2f9c\u3092\u9632\u3050\u305f\u3081\u306b\u6709\u2f64\u3068\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\">\u25a0\u70ad\u2f54\u5316\u72691\u2f47\u306e\u6442\u53d6\u2f6c\u5b89\u91cf\u203b1<br>(\u7537\u2f25\u5171)18\u6b73\u4ee5\u4e0a\u202655\u301c65\uff05\/\u2f47\u203b2<br>\u203b1\u53c2\u8003: \u2f47\u672c\u2f08\u306e\u2fb7\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248https:\/\/www.mhlw.go.jp\/content\/10904750\/001316585.pdf)<br>\u203b2\u70ad\u2f54\u5316\u7269\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\uff1d\uff05\u8868\u8a18<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"253\" src=\"https:\/\/www.shitakoe.com\/wp\/wp-content\/uploads\/2025\/06\/5-1024x253.jpg\" alt=\"\" class=\"wp-image-23156\" srcset=\"https:\/\/www.shitakoe.com\/wp\/wp-content\/uploads\/2025\/06\/5-1024x253.jpg 1024w, https:\/\/www.shitakoe.com\/wp\/wp-content\/uploads\/2025\/06\/5-700x173.jpg 700w, https:\/\/www.shitakoe.com\/wp\/wp-content\/uploads\/2025\/06\/5-768x189.jpg 768w, https:\/\/www.shitakoe.com\/wp\/wp-content\/uploads\/2025\/06\/5.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>\u25c6\u305f\u3093\u3071\u304f\u8cea\u3092\u591a\u304f\u542b\u3080\u2fb7\u6750\u25c6<\/strong><br>\u203b\u2f00\u2f08\u524d\u3042\u305f\u308a\u306e\u542b\u6709\u91cf<\/p>\n\n\n\n<p>\uff08\u4e0a\u8a18\u753b\u50cf\u30fb\u5de6\uff09<br>\u30de\u30b0\u30ed\u2f9a\u2f9d(\u2f00\u2f08\u524d\/100g)<br>24.8g<\/p>\n\n\n\n<p>\uff08\u4e0a\u8a18\u753b\u50cf\u30fb\u4e2d\uff09<br>\u9d8f\u3080\u306d\u2f81(\u2f00\u2f08\u524d\/100g)<br>23.3g<\/p>\n\n\n\n<p>\uff08\u4e0a\u8a18\u753b\u50cf\u30fb\u53f3\uff09<br>\u5375(\u2f00\u500b\/60g)<br>7.3mg<\/p>\n\n\n\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3069\u306e\u904b\u52d5\u5f8c\u306b\u306f\u3001\u7b4b\u2f81\u306e\u30ea\u30ab\u30d0\u30ea\u30fc\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u5065\u3084\u304b\u306a\u4f53\u3065\u304f\u308a\u306b\u8ca2\u732e\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u305f\u3093\u3071\u304f\u8cea\u3092\u901f\u3084\u304b\u306b\u88dc\u7d66\u3059\u308b\u3053\u3068\u304c\u3001\u7b4b\u2f81\u306e\u4fee\u5fa9\u3068\u6210\u2ed1\u3092\u4fc3\u3059\u305f\u3081\u306b\u91cd\u8981\u3060\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\">\u25a0\u305f\u3093\u3071\u304f\u8cea1\u2f47\u306e\u6442\u53d6\u63a8\u5968\u91cf\u203b3<br>(\u7537\u6027)18\u301c64 \u6b73\u202665g\/\u2f47 65\u6b73\u4ee5\u4e0a\u202660g\/\u2f47<br>(\u2f25\u6027)18\u6b73\u4ee5\u4e0a\u202660g\/\u2f47<br>\u203b3\u598a\u5a66(\u4ed8\u52a0\u91cf)\u521d\u671f\uff0b0g\/\u2f47\u3001\u4e2d\u671f\uff0b5g\/\u2f47\u3001\u5f8c\u671f\uff0b25g\/\u2f47<br>\u6388\u4e73\u5a66(\u4ed8\u52a0\u91cf)\u2026\uff0b20g\/\u2f47<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"253\" src=\"https:\/\/www.shitakoe.com\/wp\/wp-content\/uploads\/2025\/06\/6-1-1024x253.jpg\" alt=\"\" class=\"wp-image-23157\" srcset=\"https:\/\/www.shitakoe.com\/wp\/wp-content\/uploads\/2025\/06\/6-1-1024x253.jpg 1024w, https:\/\/www.shitakoe.com\/wp\/wp-content\/uploads\/2025\/06\/6-1-700x173.jpg 700w, https:\/\/www.shitakoe.com\/wp\/wp-content\/uploads\/2025\/06\/6-1-768x189.jpg 768w, https:\/\/www.shitakoe.com\/wp\/wp-content\/uploads\/2025\/06\/6-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>\u25c6\u30d3\u30bf\u30df\u30f3B1 \u3092\u591a\u304f\u542b\u3080\u2fb7\u6750\u25c6<\/strong><br>\u203b\u2f00\u2f08\u524d\u3042\u305f\u308a\u306e\u542b\u6709\u91cf<\/p>\n\n\n\n<p>\uff08\u4e0a\u8a18\u753b\u50cf\u30fb\u5de6\uff09<br>\u8c5a\u2f81(\u30d2\u30ec\u2f00\u2f08\u524d\/100g)<br>1.32mg<\/p>\n\n\n\n<p>\uff08\u4e0a\u8a18\u753b\u50cf\u30fb\u4e2d\uff09<br>\u2f24\u2f96<br>(\u2f00\u2f08\u524d\/50g)<br>0.35mg<\/p>\n\n\n\n<p>\uff08\u4e0a\u8a18\u753b\u50cf\u30fb\u53f3\uff09<br>\u307b\u3046\u308c\u3093\u8349<br>(\u2f00\u2f08\u524d\/100g)<br>0.11mg<\/p>\n\n\n\n<p>\u7cd6\u8cea\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u308f\u308b\u4ee3\u8b1d\u904e\u7a0b\u306b\u304a\u3044\u3066\u88dc\u9175\u7d20\u3068\u3057\u3066\u95a2\u4e0e\u3057\u3066\u304a\u308a\u3001\u904b\u52d5\u6642\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3084\u6301\u4e45\u2f12\u3092\u2f40\u3048\u308b\u5f79\u5272\u3092\u679c\u305f\u3059\u6804\u990a\u7d20\u3068\u3055\u308c\u3066\u3044\u308b\u30d3\u30bf\u30df\u30f3B1\u3002\u7279\u306b\u904b\u52d5\u91cf\u304c\u591a\u3044\u4eba\u3084\u3001\u7cd6\u8cea\u3092\u591a\u304f\u6442\u53d6\u3059\u308b\u2fb7\u2f63\u6d3b\u3092\u9001\u3063\u3066\u3044\u308b\u4eba\u306b\u3068\u3063\u3066\u3001\u2f47\u3005\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u4fdd\u3064\u305f\u3081\u306b\u610f\u8b58\u7684\u306b\u6442\u53d6\u3057\u305f\u3044\u6804\u990a\u7d20\u306e\u2f00\u3064\u3060\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\">\u25a0\u30d3\u30bf\u30df\u30f3B1 1\u2f47\u306e\u6442\u53d6\u63a8\u5968\u91cf\u203b4<br>(\u7537\u6027)18\u301c29 \u6b73\u300150\u301c64\u6b73\u20261.1mg\/\u2f47 30\u301c49\u6b73\u20261.2mg\/\u2f47 65\u6b73\u4ee5\u4e0a\u20261.0mg\/\u2f47<br>(\u2f25\u6027)18\u301c29\u30fb50\u301c74\u6b73\u20260.8mg\/\u2f47 30\u301c49\u6b73\u20260.9mg\/\u2f47<br>75\u6b73\u4ee5\u4e0a\u20260.7mg\/\u2f47<br>\u203b4\u598a\u5a66\u30fb\u6388\u4e73\u5a66\uff08\u4ed8\u52a0\u91cf\uff09\u2026\uff0b0.2mg\/\u2f47<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5f15\u304d\u7de0\u307e\u3063\u305f\u4f53\u306b\u2f4b\u304b\u305b\u306a\u3044\u30c8\u30e9\u30a4\u30a2\u30f3\u30b0\u30eb<img src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/25b6.png\" alt=\"\u25b6\" class=\"wp-smiley\" style=\"height: 1em; max-height: 1em;\" \/>\ufe0e\u300c\u7b4b\u30c8\u30ec\u300d\u300c\u6804\u990a\u300d\u300c\u7761\u7720\u300d<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.shitakoe.com\/wp\/wp-content\/uploads\/2025\/06\/7-2-1024x576.jpg\" alt=\"\" class=\"wp-image-23158\" srcset=\"https:\/\/www.shitakoe.com\/wp\/wp-content\/uploads\/2025\/06\/7-2-1024x576.jpg 1024w, https:\/\/www.shitakoe.com\/wp\/wp-content\/uploads\/2025\/06\/7-2-700x394.jpg 700w, https:\/\/www.shitakoe.com\/wp\/wp-content\/uploads\/2025\/06\/7-2-768x432.jpg 768w, https:\/\/www.shitakoe.com\/wp\/wp-content\/uploads\/2025\/06\/7-2.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u904b\u52d5\u3068\u6804\u990a\u306b\u52a0\u3048\u3001\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3082\u91cd\u8981\u3060\u3002\u7761\u7720\u4e2d\u306b\u5206\u6ccc\u3055\u308c\u308b\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306f\u3001\u7b4b\u8089\u3084\u9aa8\u306e\u4fee\u5fa9\u30fb\u518d\u751f\u3092\u4fc3\u9032\u3059\u308b\u3002\u7279\u306b\u3001\u7720\u308a\u59cb\u3081\u306e\u6df1\u3044\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3053\u306e\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u30d4\u30fc\u30af\u3092\u8fce\u3048\u308b\u305f\u3081\u3001\u8cea\u306e\u2fbc\u3044\u7761\u7720\u304c\u7b4b\u2f81\u5408\u6210\u306e\u9375\u3068\u306a\u308b\u3002\u307e\u305f\u3001\u7761\u7720\u4e0d\u2f9c\u304c\u7d9a\u304f\u3068\u3001\u7b4b\u2f81\u3092\u5206\u89e3\u3059\u308b\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u201c\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u201d\u304c\u5897\u52a0\u3057\u3001\u305b\u3063\u304b\u304f\u7a4d\u307f\u4e0a\u3052\u305f\u7b4b\u2f81\u91cf\u304c\u4f4e\u4e0b\u3059\u308b\u53ef\u80fd\u6027\u3082\u3002\u30cf\u30fc\u30c9\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u4eba\u307b\u3069\u3001\u7761\u7720\u306e\u8cea\u3068\u91cf\u3092\u610f\u8b58\u3057\u305f\u2f63\u6d3b\u7fd2\u6163\u304c\u6210\u679c\u3092\u5de6\u53f3\u3059\u308b\u3060\u308d\u3046\u3002\u8cea\u306e\u2fbc\u3044\u7761\u7720\u3092\u3068\u308b\u305f\u3081\u306b\u3001\u2f47\u5e38\u2f63\u6d3b\u3067\u610f\u8b58\u3057\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u306f\u6b21\u306e3\u3064\u3002<\/p>\n\n\n\n<p 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